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Get My Intentional Self Care Tips
Download Jen's 10 Intentional Self Care Practices for a more abundant 2025
My MISSION is to meet you exactly where you are, empowering you to reclaim your strength and clarity through our collaborative partnership. I believe you already hold the answers to every challenge, even if they feel hidden or unclear. My role is to ask the right questions, unlocking those answers and expanding your choices, so you can confidently create the life you desire in every way.
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Explore Grief Recovery
Feeling heartbroken or numb after a loss? The Grief Recovery Method helps you heal from death, divorce, and other losses through actionable steps. With over 40 types of losses, this program guides you to find closure, ease pain, and move forward with peace.
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Explore Life/Work Balance
Overwhelmed at work and disconnected from what you love? I’ve been there too. My passion is helping stressed, burnt-out individuals rediscover their spark. Using mindfulness and emotional intelligence tools, I’ll guide you to bring peace, presence, and balance back into your life.
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Explore Revived Living
Struggling to follow through on goals or stuck in distractions? I’ve been there too. I help you break free from autopilot living. Let’s revive your mind and purpose with a breakthrough conversation to create the life you truly want.
My PROCESS: Feeling heartbroken, devastated, or emotionally numb after a loss? The Grief Recovery Method helps you heal from death, divorce, and other significant losses through an action-based program. With over 40 types of losses that can trigger grief, this approach guides you to find completion, ease pain, and move forward with peace.
Offerings
Grief Recovery Coaching
Unlock your potential in a focused 1:1 coaching session. Set goals, tackle challenges, and create actionable steps for growth—tailored just for you.
CIJ Catalyst
Trainings
Elevate your team’s performance with tailored corporate coaching. Address challenges, set goals, and drive actionable results for lasting success.
It’s All About You!
You feel stuck, exhausted, and disconnected—from your purpose, your partner, and yourself. Fear holds you back: fear of failure, change, or losing what you value. You crave freedom from self-doubt, suffering, and past regrets. You want to love your life, your work, and yourself again.
I see you.
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Ready for clarity, empowerment, and action? Let’s co-create transformation.
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My process: Curated guidance + accountability + commitment = life-changing results.
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My strategy: Transformational Coaching Method (TCM).
Together, we’ll break unhelpful patterns, make positive choices easier, and expand your possibilities.
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It’s a new day. Let’s begin—book a discovery call with me.
The Most Important Time Is NOW!
~Leo Tolstoy
Client Love
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